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Best free home workouts

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    Bee De Soto


    In a bid to look after our mental and physical health whilst working from home, we’ve put together a selection of workouts for you to follow. From gym programmes, to yoga sessions, they are coming to you via your living room.


    PureGym: Simple, straightforward visual workouts you can copy at home. View

    Barry’s Bookcamp: Instagram Live workouts, featuring 30 minutes of focus on the lower body, using all body weight. View

    Joe Wicks, The Body Coach: Over 250 free home workouts, whatever your fitness level, via YouTube. View

    Fitness Blender: A huge selection of full-length videos that allow you to exercise at home without equipment. View

    Sweaty Betty: Good for ballet and body sculpting workouts. View

    Do Yoga with Me:  Yoga classes with top level instruction. Videos to focus on all areas of the body. Great if you’ve never tried yoga. View

    Do You Yoga:  Offers 28 and 30 day challenges for yoga lovers and advanced level Pilates. View

    Lee Lyons

    Joe Wicks has started a daily p.e class for the whole family on your tube https://www.youtube.com/watch?v=Rz0go1pTda8


    Anything Kettlebell related is easy to do in relatively small spaces and there are loads on Amazon (and other good online delivery stores).


    Ah – just spotted thread is ‘free’ home work outs…. still recommend KB’s for good workouts

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