In a bid to look after our mental and physical health whilst working from home, we’ve put together a selection of workouts for you to follow. From gym programmes, to yoga sessions, they are coming to you via your living room.
PureGym: Simple, straightforward visual workouts you can copy at home. View
Barry’s Bookcamp: Instagram Live workouts, featuring 30 minutes of focus on the lower body, using all body weight. View
Joe Wicks, The Body Coach: Over 250 free home workouts, whatever your fitness level, via YouTube. View
Fitness Blender: A huge selection of full-length videos that allow you to exercise at home without equipment. View
Sweaty Betty: Good for ballet and body sculpting workouts. View
Do Yoga with Me: Yoga classes with top level instruction. Videos to focus on all areas of the body. Great if you’ve never tried yoga. View
Do You Yoga: Offers 28 and 30 day challenges for yoga lovers and advanced level Pilates. View